{"id":879,"date":"2022-03-20T13:54:52","date_gmt":"2022-03-20T13:54:52","guid":{"rendered":"https:\/\/mishajan.com\/?p=879"},"modified":"2024-08-28T17:00:38","modified_gmt":"2024-08-28T17:00:38","slug":"how-to-process-negative-thoughts","status":"publish","type":"post","link":"https:\/\/mishajan.com\/how-to-process-negative-thoughts\/","title":{"rendered":"How to Process Negative Thoughts"},"content":{"rendered":"\n
Did you know that you have over 6000 thoughts a day [1]? Thoughts are the internal dialogues that go on in your mind; your mental chatter. They provoke emotions within us that lead to behaviours that can affect our lives in either positive or negative ways. Negative emotions can make you feel bitter, anxious, and empty. <\/p>\n\n\n\n
In this article, you will learn about the ways your negative thoughts may be causing you unnecessary misery by forming cognitive distortions. You will gain access to a well studied method of therapy that will help you undo these negative distortions to unlock a more fulfilling life. <\/p>\n\n\n\n