Following our heart means doing what we care for by pouring into it.
Contact: mishajan@cmail.carleton.ca
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We grow up wanting to know love until we realise that we are love
“We grow up wanting to know love until we realise that we are love.” – Mark Nepo Almost everything that we do,…
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Slowing down & savouring every moment
Today I got home from the gym, and normally the door is unlocked so I walk right in. This time, the door…
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Emotions Are Contagious: Your Impact On The Community
Have you ever spent time with an angry person and noticed a lingering sense of anger afterwards? Or spent time with an…
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Tips for students with ADHD
Attention deficit hyperactivity disorder (ADHD) is one of the most common mental health conditions worldwide, affecting approximately 5% of the global population. The…
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Flow State Simplified
Have you ever been so singularly focused on a task that you lost track of time—or even your sense of self? You…
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Managing Seasonal Affective Disorder (SAD)
As the wind gets colder and the days get shorter, have you noticed a shift in your mood? Many people experience a…
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