Following our heart means doing what we care for by pouring into it.
Contact: mishajan@cmail.carleton.ca
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The Magic of Meditation: Rewire Your Mind & Body
Many of us have heard the boasted benefits of meditation, but how much of an impact does meditation really have on us?…
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Enhance Immunity & Alleviate Depression through the Wim Hof Method
The Wim Hof Method (WHM) is redefining scientific understanding of autoimmune disease prevention and treatment[1]. Particularly valuable during the global COVID-19 pandemic,…
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6 Ways to Release Serotonin: The Happiness Chemical
There are many different types of ‘feel good’ chemicals in our system. Serotonin is responsible for our feelings of joy[1]. The more…
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The key to feeling whole: 2 Types of Happiness
There are two primary types of happiness that will be explored below. A healthy balance in both is essential to our overall…
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Are you really happy? The difference between happiness and pleasure
Are you really happy? Do you feel fulfilled moment to moment or do you put off your happiness for the weekend, next…
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